Jacuzzi is used for aromatherapy, relaxation and pleasure but it can also be used for massage purposes too. I personally love jacuzzi for its massage purposes and relaxation.
Bath is for mental and physical therapy, aromatherapy, relaxing the muscles and mind, for some quiet "me time", I personally love bath time for some quality "me time" and a time to reflect and relax my body and mind.
Sauna is for sweating and blocked nose as it opens up the breathing system, mental health, cures Alzheimer's and other diseases according to Wikipedia but you can ask a doctor about that. I love sauna because I can sweat more and it's great for breathing better too. It also makes your skin better!
Sauna = water bottle, towel, quiet time and breathing exercises
So if I'm having a jacuzzi then I love lots of bubbles and aromatic scents and having a window open, my water bottle near me while listening to music on my playlist depending on my mood and having the lights off so I can relax.
When it's bath time then I'll pour a mixture of hot and cold water, Epsom salt, bath gels that bubble up, have the window open, music playing, lights off and have water to hydrate the soul. That "me time" is surely something I love to have once or twice a week in order to relax and rejuvenate my mind, body and soul. Whether that's by having a bath, sauna, jacuzzi, reading, walking, socialising or anything else.
Now that I wrote all this, it's definitely time for relaxation and peace and quiet so I'm off to do just that as well as being productive and you should be doing the same! What are you waiting for? Go on, pamper yourself whilst being productive too! We all need it once a week, else we work like robots, but we're human beings, not robots, okay?
Be active, be productive, be yourself, be prepared, be honest, be happy, be pampered!
~Komal
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